3 Steps to Have a Healthy Pregnancy

A healthy pregnancy means your baby is healthy and your body is healthy. There are a number of important things that you can do to make your pregnancy healthy and safe. These things include diet & nutrition, physical fitness, stress reduction, proper growth and development of your unborn baby. Here are 3 steps to have a healthy pregnancy.

1: Diet & Nutrition

One of the 3 steps to have a healthy pregnancy is to devise a healthy diet & nutrition plan. There are several essential factors that you need to take into consideration to make sure that your pregnancy diet is healthy.

Amount of Calories -

First of all, make sure that your diet allows you to consume the right amount of calories each day throughout the 38 weeks of pregnancy. On average, a pregnant woman with normal weight should consume 300 extra calories per day throughout the 38 weeks of pregnancy. Likewise, if you are underweight, you’ll need more calories per day during pregnancy. The best way to find out the amount of calories that you should consume when you are pregnant is to consult your OB-GYB. Once you know the required amount of calories, devise a healthy diet plan that should fulfill your daily calorie requirements.

Nutrition –

Proper nutrition during pregnancy means that you are taking all the essential nutrients in your diet. These nutrients include vitamins & minerals, good carbohydrates, protein, good fat and fiber. Each of these nutrients should be consumed in appropriate amount every day to make sure that your developing baby is developing and growing properly.

Avoid Bad Foods –

There are certain foods that you should avoid during pregnancy to make your pregnancy healthy and safe. These foods include deli meat, raw meat, fish with mercury; fish exposed to industrial pollutants and smoked meat. In addition to these foods, avoid consuming canned or preserved foods.

2: Physical Fitness

The second most important step of all the 3 steps to have a healthy pregnancy is your physical fitness. You should make maximum efforts to make sure that you are healthy and safe. During pregnancy you will experience a number of physical problems like back pain and leg cramps. To avoid these problems, you can do light exercise like walking, swimming, dancing. However, it is strongly recommended to you to take advice from your OB-GYN on physical fitness during pregnancy. Do not perform any type of exercise without the permission of your doctor.

3: Stress Reduction

The last but not the least. Stress is one of the common problems that a pregnant woman experiences throughout the 38 weeks of pregnancy. Mood swings come along with stress and these problems can leave a very bad impact on your health and your baby’s health. There are several things that you can do to reduce stress. For example, if you are doing a job, it would be wise to take leave for a few days to cut down on the load of work and to stay away from the hustle bustle of workplace. Another very good way to reduce stress is to take long walks. You can practice yoga to build up strength and reduce stress. In fact, yoga can help you relieve back pain and leg cramps by strengthening your muscles and by increasing the flexibility of your body during pregnancy. In addition to this, it prepares your body to bear the labor pain by strengthening the abdominal muscles.