Weight Loss Foods for Women


Weight Loss FoodsWeight loss is a serious problem for a great number of women worldwide. Exercise is effective to lose weight, but it works great when it is combined with those foods that speed up the weight loss process. There is a long list of foods that can help you lose weight. Here we are going to discuss few of these foods.

Low-Fat Plain Yogurt

Yogurt is an ideal choice for those women who want to lose weight. It has a good balance of carbohydrates, fat and protein. All of these three things are very important to maintain balance of your body. Yogurt helps you keep your blood glucose levels steady due to which your body doesn't get food cravings. There are different types of yogurt on the market, but you should opt for only low-fat plain yogurt. Yogurt is a good source of calcium and the ratio of calories to protein and calcium content in yogurt makes it an ideal weight loss food for women.

Cereals

Another effective weight loss food for women is cereals. When you are trying to lose weight, consume cereals in breakfast to achieve your goals. Breakfast cereals contain lower amount of calories than eggs, bacon, pancakes or hash browns. Cereal contains high content of fiber that is good for your digestive system. You can consume cereals with skimmed-milk in the breakfast.

Beans

Beans are the good source of soluble fiber. Beans help you keep your blood glucose levels stabilized. Beans also contain good amount of protein and other nutrients that help you lose weight. You can eat beans in lunch with green leafy vegetah bles.
Pulses and Herbs Pulses such as dried lentils, brown rice, buckwheat etc are effective weight loss foods for women. Herbs and spies like vegetable stock cubes, sea salt, garlic, ginger, cardamom, cumin, turmeric and onion powder are very effective for weight loss.

Goji Berries

Goji berries are rich in beta carotene in addition to more than 15 good amino acids. These types of berries are very effective weight loss food.

Beef Steak

It contains high amount of protein that help you maintain lean muscle mass when you are trying to lose weight. You can add grilled or boiled beef steaks with salad in your diet to lose weight.

Frozen Fruit Recipe

Frozen fruits are highly effective weight loss food. You can consume them with yogurt and smoothies instead of milk in order to lose weight.

Fresh Milk

Fresh milk is another highly effective weight loss liquid food. You should opt for fresh milk in breakfast than fruit juice because milk contains higher content of protein than fruit juice.

Citrus Fruits

Citrus fruits make best weight loss food for women. These fruits include grapefruits and oranges. These fruits are rich in fiber and vitamin C that helps your body absorb iron.

Apples

Apples make best weight loss food. You should have an apple before eating your main meal. It will help you eat fewer calories. Apples contain antioxidants that help you avoid metabolic syndrome.

In conclusion, there are many other weight loss foods that women can consume to lose weight and to achieve attractive body.