Best Home Remedies For Asthma

Asthma is a serious health problem that can be lethal for the victim. Asthma patients have to take a number of cautions to avoid asthma attacks. This health problem alters the life of the victim forever. Most patients with asthma do not consider home remedies. However, home remedies can be very hepful in reducing the number of asthma attacks. Here are some home remedies for asthma that you can use to reduce the dangers of this chronic illness.

Use Herbs To Boost Immune System

Ntaural remedies for asthma have been used for thousands of years. These remedies boost immune system, so the body of asthma victim can work at its best ability to fight off diseases and infection. The use of herbs for asthma has always been popular due to the wonderful effects of herbs on asthma. There are many herbs like Astragalus membranaceous, Echinacea purpurea, Withania somnifera nad Inula helenium that are known to be highly effective for anti fungal, antiviral, and antibacterial properties. These herbs have excellent quality to boost immune system. You can use these herbs to minize the risk of asthma attacks.

Use Honey To Alleviate Asthma

Honey is a perfect tonic to alleviate asthma symptoms. It thins the mucus in the body and it removes the mucus from the respiratory system. Accumulation of mucus in the airways can make asthma attacks worse, but regular use of honey can help you reduce the risk of asthma attacks.
Asthma patient can either eat the honey or just breathe in it if asthma attack is beginning. It gives quick results. Here are some quick tips to use honey.
  • Take 1 tsp of honey with water daily.
  • Take 1 tsp of honey, ½ tsp of cinnamon powder. Take this oncea  day either in the morning or at night.
  • Take 1 tsp of warm water, ¼ tsp of turmeric powder. Take this twice a day.
  • Take 1 tbsp of honey, 1 tbsp of drumstick leaves extract, 1 tsp of small onion extract, and ½ tsp of asafetida. Mix all these ingredients together and consume this mixture twice a day.

Consume Foods That Alleviate Asthma Symptoms

There are many foods that are effective to alleviate asthma symptoms. These foods contain magnesium that improves asthma suferer’s baility to breath comfortably. Foods that contain magnesium include green leafy vegetables, whole grains, cashews, almonds, spinach, peanuts, wheat bran, beet greens, soybean flour, spinach, Brazil nuts, pumpkin, bran cereals, bananas, agar sweaweed and chocolate.  There are soices that contain magnesium. These include celery seed, basil, coriander, sage, tarragon, cumin seed and marjoram.

Eat a Well-Balanced Diet

You should pay close attention to your diet. Always make sure that your diet consists of healthy foods that are rich in essential nutrients. Add nutrient-rich foods to your diet. Consume foods that contain vitamin C, as it reduces asthmatic wheezing. Consume lots of fresh fruits such as strawberries, grapefruit, cantaloupe, mangoes, tangerines and guavas. Also, consume vegetables like bell peppers, broccoli, potatoes, cabbage greens, and raw spinach. It wuld be wise to consuklt a dietician to get help for devising a proper diet plan.

These are just a few of the many home remedies that you can use to relieve the mucous buildup nad to cleaup your airways. There are many other home remedies that can be implemented to help alleviate asthma symptoms.

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