Best Exercises for Women to Lose Belly Fat

Most people think that they need to do any ‘specific’ exercise to lose fat from belly. However, exercises that work on your entire body are the best exercises to lose belly fat. Exercises that target a specific abdominal region are nothing but waste of time because they don’t have any fat torching potential. Here are some best exercises to lose belly fat.

Rowing

It is without any doubt one of the best exercises for burning stomach fat. It can be done as indoor or outdoor activity. It is one of those cardio workouts that train all the major muscle groups found in the human body. Rowing can flatten your abs and it tones up your stomach muscle. By adding some muscle mass to your body, you can boost your metabolism to a great extent and this way you can burn stomach fat much faster.

Stomach Vacuums

This is very simple flat belly exercise that works wonders. It helps you strengthen your inner abdominal muscles. In addition, it helps you achieve a flatter belly look. This simple exercise can be done in any position. You can do it kneeling, lying, sitting or standing positions. To do this nifty exercise, you have to take a deep breath and then exhale slowly. Simultaneously, expand your chest outward and suck your stomach as hard as you can do. You can do it several times each day.

Leg Lifts

It is one of the most effective and best exercises to lose belly fat. To perform this exercise, follow the steps given below.
  • Sit on a couch or on the edge of the chair
  • Keep your feet on the floor in front of you
  • Lift one foot and drive that knee in the upward direction toward your chest
  • Feel your abdominal muscles on that side and contract your muscles as your knee gets close to your torso
  • Hold for a few seconds and take your leg back to the floor.

Aerobic Training

Aerobics can also help you lose belly fat fast. There are plenty of aerobics that you can do. These include running, Zumba, boxing, cycling and many other. Whatever type of aerobics you choose, make sure you enjoy doing it.

Two Legged Lifts

This is one of the most effective and best exercises to lose belly fat. It is a hard exercise, so make sure you have enough strength to do it. The difficulty that is involved in this exercise is what makes this exercise a super effective flat belly exercise. In order to perform this exercise, follow the steps given below.
  • Sit on the couch or on the chair and hold the edges of the chair with both hands
  • Lean back to make sure that your feet are risen up off the floor and make sure your knees are bent
  • Simultaneously, keep your back at a diagonal angle
  • Drive both knees closer toward your chest and crunch down on your stomach muscles and abs until you feel your abs is clenched hard.
Repeat this exercise as many times as you can.
All aforementioned exercises are the best exercises to lose belly fat and can be done at home. You do not need to go to gym to perform these exercises.