Best Tips For Breast Cancer Prevention Every Woman Should Know

Breast Cancer PreventionOne of the most common causes of death among women is breast cancer. It cannot be treated if it is not diagnosed on time. It is said that prevention is better than cure, so it is important to take preventive measures that can help you reduce the risk of contracting breast cancer. Here are some best tips for breast cancer prevention that every woman should know.

1: Make Changes In Your Lifestyle

First of all, it is important to re-examine your lifestyle if you want to prevent breast cancer. There are several important things that you can eliminate from your lifestyle to improve your health and quality of life. Some of the most important things include the following.

Use of Alcohol –

you are strongly advised to limit the use of alcohol. The more alcohol you drink, the greater your chances of developing breast cancer. If you want to drink alcohol, limit the quantity and drink beer, liquor or wine.

Watch Your Body Weight –

try to maintain appropriate body weight. Avoid those foods that can add up unnecessary pounds to your body weight. Obesity and excessive body weight increase your risk of developing breast cancer. Also, obesity in later life of women is very dangerous for their life.

Quit Smoking –

smoking has been found to be linked with the development of breast cancer, especially in premenopausal women.

Do Appropriate Physical Activity –

appropriate physical activity is very beneficial for your health. Appropriate exercise not only helps you maintain a healthy body weight, but also it eliminates or reduces the risk of developing breast cancer.

Breastfeeding –

this is very important for nursing moms. The longer you breastfeed your newborn, the greater the protective effect you will have.
 

2: Avoid Exposure To Environmental Pollution and Radiation

There are several types of medical examination methods that can be harmful for your health such as X-ray and computerized tomography. These medical-imaging methods have been found to link with the development of breast cancer. Likewise, environmental pollution that includes certain harmful chemicals that are found at certain workplaces, vehicle exhaust and gasoline fumes are also said to be linked with the development of breast cancer.

3: Avoid Hormone Replacement Therapy

Menopausal hormone therapy is said to be linked with the development of breast cancer. That’s the reason why it is strongly advised to every woman to avoid taking this therapy. If you must take this therapy in order to manage the symptoms of menopause, it is advised to avoid those hormones that contain progesterone. Limit the use of these hormones to less than 3 years.

4: Consider Getting Aromatase Inhibitor Exemestane

The drug exemestane reduced the risk of the development of breast cancer in women by 65% in those premenopausal women who are at high risk of developing this disease. Before taking this drug, consult your doctor to know whether you should take this drug or not.

5: Healthy Diet

A healthy diet that consists of fresh fruits and vegetables can help you prevent breast cancer.  Likewise, a low-fat diet can reduce the risk of breast cancer development. Also, a well-balanced diet will help you avoid getting overweight which is very beneficial for your health.
These are just a few of the many ways that you can use to protect yourself from breast cancer. Be vigilant about detection of breast cancer. If you notice any kind of change in your breasts, consult your doctor without wasting time.