Effective Tummy Exercises for Women

Are you looking for effective tummy exercises to lose unnecessary fat from your tummy? You’re at the right place. Here you will find 3 highly effective tummy exercises for women to get a flat tummy. After doing these exercises, you’ll notice a clear difference in your tummy. It will begin to shrink and eventually you’ll have the desired flat tummy you have always wanted.

There’s a common misconception about flat tummy exercises for women. Most people think that in order to lose tummy fat, they have to do specific exercises that target stomach region. However, the opposite is truth. These tummy exercises are perfect for women of all ages and body type, so you can do these exercises without any fear. Let’s have a look on these three highly effective tummy exercises for women.

1: Torso Twists

This tummy exercise is ideal for shedding off unnecessary fat from your abdominal region. In addition, it tones your tummy and makes it appear more attractive. Follow the steps given below to do this exercise.
  • Stand firmly and make sure your feet and shoulders are wide apart
  • Put your both hands on the top of your head
  • Face right and do not move your legs
  • Then, bend down towards the right foot
  • Make a sweeping motion in order to make your torso make an arc in a circle behind your left foot
  • Then, slowly regain the stable standing position.
Do five circles for both sides.

2: Bicycle Pumps

This is another highly effective tummy exercise for women to lose nasty belly fat. Here are the steps that you need to follow to do this exercise.
  • Lie down on the workout mat. Lie on your back and keep the curve of your spine on the floor
  • Put your hands behind the head
  • Bend your left leg and bring it to your chest
  • Try to touch your right elbow with your left knee. Simultaneously, squeeze your tummy muscles.
Repeat the same exercise for each side. Do it 40 times and maintain a proper form while performing this exercise

3: Mountain Climbers

This is another very effective tummy exercise that can help you shed off unwanted fat from your tummy. This workout involves your entire body. This tummy exercise has its main focus on the core muscles so it is important to take note of how you feel while doing this exercise. Here are the steps to follow to do this tummy exercise.
  • Take a plank position
  • Bring your right knee close to your chest
  • Move your right leg backward to the plank in a bouncing motion and drive your left leg towards the chest.
Repeat each set for at least 30 seconds for each side.
There you have 3 highly effective tummy exercises for women to lose nasty belly fat. However, if you do not wish to do these exercises or if you find them strenuous, you can get help from cardiovascular exercises like running, rowing and swimming etc to lose tummy fat. The choice of tummy exercises mainly depends upon your personal preference. If you are determined to get a flat tummy, the aforementioned exercises should be on top of your list of tummy exercises for women.